Get fit and ready to return to court stronger than before with VOLLEYFIT, our exclusive new volleyball fitness programme for members of Volleyball England. Each week from next week until mid-March, a new video will be uploaded to an online platform for members of Volleyball England affiliated clubs and registered coaches and referees to access.
S&C coaches Alex Jenkins and Phil Spalding will guide athletes through the programme, which will cover coordination, vertical jumping and more. https://www.volleyballengland.org/news/article/6192/start-strong-in-2021-with
